A benchmark workout done for time, Linda challenges your strength with a pyramid set of three classic barbell moves: ”The deadlift for posterior chain strength at 1.5 times your body weight; the bench press, every guy’s favorite, at body weight; and the explosive olympic lifting move, the squat clean, at three-quarters of your body weight to get your heart rate pumping,” says Salveo. “Set up three bars and storm through for time.”

For time, 10-9-8-7-6-5-4-3-2-1 reps:

• Deadlift at 1.5x body weight
• Bench press at body weight
• Clean at 0.75x body weight

Articolo preso da mensfitness.